My goal was to strip away all of the noise, all of the useless extras, leaving something grounding, present and real. As a part of my series about the women in wellness, I had the pleasure of interviewing Lia Bartha, B The Method. Eat on top of avocado toast with a sprinkle of nutritional yeast. balance and stability The intentional, pointed cueing during a B The Method class ensures that you are evenly working all sides of your body. Add to Calendar Add to Timely Calendar Add to Google Add to Outlook Add to Apple Calendar Add to other calendar Export to . I have a pretty serious sweet tooth. Give this article Lia Bartha teaches a low-impact exercise technique called B the Method.. 1 package of firm tofu, rinsed and patted dry. The intentional, pointed cueing during a B The Method class ensures that you are evenly working all sides of your body. Keep scrolling to see the fitness founders self-care-focused morning routine. A strong core and pelvic floor is the answer to having a healthy, supported, and mobile body and spinenow and in the future. 1/3 cup cashews, chopped. Check out our FAQ page for answers to frequently asked questions. Note: Toast the leftovers in the toaster oven! Below, I've shared six of my favorite core stability exercises that I regularly recommend to clients (including mbg co-founder and co-CEO Colleen Wachob).You can easily do all of these beneficial moves at homeall you need is a yoga mat and a phthalate-free stability ball. 1 1/2 cups chickpea flour (garbanzo bean flour). You might be exercising for all the wrong reasons Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Eating should never cause you stress in your life. Bake at 350 degrees for 20 min if you like it gooey (like hot cookie dough) or 25 if you like it more firm. And tried. Then set aside some time to click on every button in the library and learn what each category is about and plan out a week worth of routines. The full body connectivity and focus of B The Method will help protect you at all levels of play. Denying yourself the things you love is worse than indulging in moderation. or promote through one of our. I use my 9 inch Pilates ball to do these workouts. I, without fail, always add a splash more olive oil and nutritional yeast. LTP: How and when did you come to develop B The Method? Ive been testing out Lias program (Im not an affiliate) and am here to tell you if this workout style (and a paid membership to the on-demand library) is ideal for you. That's one rep. Today, Im teaching alivestream class,so I'll take the next half hour to leisurely get ready, listen to music (Robyn is on rotation right now) and run through exercise sequences in my head. This week Jenna Blackwell (37), a stay at home dog mom from Brooklyn, NY, takes us through her newly committed routine of following Lia Bartha for 6 weeks. Make a well in the center and add mashed banana, coconut milk and vanilla. Here are the details you need to know about the routines and using the workout library. My clients would confide in me about the steady decline of their physical and mental health and asked what they could do from home. I hope to see you soon in class! Cut into 8 pieces triangles and place on baking sheet to cook for 23 minutes. Toss all of the ingredients together in a large bowl and season to taste. Home exercisers wont need a lot more room than the size of your yoga mat to do most of the workouts inside the library (including the cardio flow workouts). balance and stability The intentional, pointed cueing during a B The Method class ensures that you are evenly working all sides of your body. Then, I'll take down a packet ofLypo-Spheric Vitamin Cwith a shot of water andSeed Daily Synbioticfor my gut. Latest Project: To connect with her students between classes, Ms. Bartha started a monthly newsletter that provides tips, recipes and inspiration. Mix vegan mayo and apple cider vinegar and set aside. Combine the vegenaise, apple cider vinegar, maple syrup and curry powder in a separate bowl. I'll put on a little makeup, spray my roots with Vivi Naturals Root 66 Hair Serum,and throw my hair into a high ponytail., I'll grab a light bite, which usually consists of some fruit and nuts, a banana with nut butter (Ground Upis so good), or someWhite MustacheDate Yogurt and Ill eat while picking out some workout clothes for class. LB: I developed B The Method a few years ago out of my bedroom as a way to incorporate the techniques and philosophies of classical Pilates with minimal space and equipment. Its a non-negotiable in the morning, as is a quiet moment to myself in the bathroom, if you know what I mean. She created and developed B The Method to help people look a little deeper inside themselves, mentally and physically, and tap into a deeper layer of the body to strengthen and lengthen, starting from the inside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Check out my line up of best selling workshops created exclusively for home exercisers A Comparison of Features in Over 30 On-Demand Workout Libraries, My Review of Tracy Anderson's Online Studio. This site should explain all the basics and benefits but if you have any further questions at all, please do not hesitate to reach out. Lia has created the best program for home and travel. In a bowl, use a hand mixer to whip the instant espresso, hot water and coconut sugar for approximately 2 minutes. And tried again. Hopefully well see you in class soon and welcome to B The Method, your new home for health. Keeping both knees bent at 90 degrees, lower one leg toward the floor until your foot hovers a few inches off the ground. That's one rep. Daily gut and digestive health are super important to my overall mood, so I never skip this step. Choosing a selection results in a full page refresh. I came across B The Method and I never looked back. This will help support you throughout your day. Lots of core and booty focus, too - and class ends with a deep stretch. Please note, comments must be approved before they are published. Use a tortilla as a utensil, scoop and eat. I have two amazing daughters. Stay tuned! I am not trying to pretend to be perfect. That's one rep. People definitely recognize him on the street, she said. are optional. It gives you strength, mobility and a meditative state, she said. It can be hard to explain to our young children. The couples professional lives sort of reversed during the pandemic. I was immediately drawn to BTM because of Lia's calming personality and expert-level cueing/corrections B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. About 5 minutes. Currently Lives: A townhouse in the Prospect Heights neighborhood of Brooklyn with her husband, the actor Justin Bartha, two young daughters and a French bulldog. No muscle untouched, no body part overlooked, B The Method is the path to a stronger, healthier and more unified body and mind. See Interview Feature on #natfluence:https://natfluence.com/interview/lia-bartha/You can read about: Health & Wellness Business Opportunities and Trends . In a nutshell (from someone whos done several of the workouts inside her library) heres what you can expect from the classes: And heres a beautiful summary of B The Method from Lia: Low impact, deep, energizing and restorative, B The Method is a carefully curated sequence of unique exercises using a small stability ball, which lengthens, strengthens and protects your entire body. Her popular workout programB the Method combines thoughtful low-impact and energizing movements that not only helps to strengthen but also protect your entire body. When the global pandemic hit in March of 2020, B The Method in-person classes in New York shut down. The low impact flow of pilates helped heal my scoliosis pain and I was seeing more results in a month than I had in a year of cardio. Enjoy for breakfast with berries and granola. There are categories with workouts based on your level as an exerciser, And categories with workouts grouped by length (there are routines as long as 60 minutes and as short as 15 minutes). Also great with black salt instead of regular salt. Because his industry was basically shut down during the pandemic, it gave us a chance to work on launching B the Method Together. She added: People now recognize me on the street., She Became a Fitness Guru During the Pandemic, https://www.nytimes.com/2021/12/17/style/lia-bartha-instagram-fitness-pandemic.html. How This Beauty Founder's A.M. Self-Care Rituals Help Set the Tone for Her Day. All of my live classes and filming takes place at my home in Brooklyn, so its an easy commute. Lia Bartha is the creator of B The Method, a curated flow of low-impact exercises using only a mat, ball, and your body. Bake at 375 degrees for 20 min then flip the mushrooms and cook till you find the crispness you like! I was depleted, out of control and not feeling great about my body. Pour oat milk to fill half the cup. Keeping your heels energetically pulling back toward your glutes, and legs bent at 90 degrees, lift one foot off the ground until your shin is parallel to the floor. B The Method is all about pelvic floor health. (Although Im also a girl who loves a home gym thats stocked with all the RIGHT tools.). This is a game-changing concoction, trust me. Don't lower your leg so far that your back arches. Add the tofu to the onions and press down on the tofu with a fork to break up and smash. I discovered Pilates because of my scoliosis. Add a dash of black salt for an extra eggy taste. Make sure your shoulders and head are relaxed, and rest arms on either side of your torso. By the way, her actual alarm clock goes off at 6:40 a.m., but she proudly wakes up before, unlike my older daughter, Asa, who enjoys sleeping until the very last second.. Add the chia seeds and the rest of the ingredients. Only the good stuff will be coming to your inbox. Ultimately, while at home with kids, she created her specific program. I love the way the library is organized by smart categories. Your email address will not be published. Her classes went from a few hundred in-person students in SoHo to tens of thousands of people virtually worldwide. Massage the kale with 1-2 tbsp of olive oil and a pinch of sea salt for a minute. Use tab to navigate through the menu items. 7 day free trial bthemethod.com Posts Topped with non dairy whipped cream for dessert. Taste and adjust the amount of EVOO, salt and nutritional yeast to your liking. And that's really it! I created a method called B the Method. . Instead of exercising through distraction, B The Method encourages you to be fully present, connecting body and mind. Hours of screen time puts pressure on your lumbar spine and weakens the supporting musculature, making the spine more prone to injury. Keep your spine straight, making sure the abdominals don't slouch down to the floor, and lift legs up to a tabletop position. Both ways are delicious! For Lia Bartha, Pilates is an investment in the future. Lia Bartha + B the method (@liabartha) Instagram photos and videos liabartha Follow 734 posts 109K followers 559 following Lia Bartha + B the method Health & wellness website Creator of B The Method The low-impact workout to last you a lifetime. If you're ready to step it up a notch, Lia does recommend: 1) 1 pound hand/ankle weights (love my go to Bala weights), 2) a 9-inch. Apr 21, 2021 - This Pin was discovered by Nancy Hood. B The Method is for every level exerciser but are ideal for the beginner and intermediate exerciser. I become more connected after moving in this way and, therefore, want to feed my body properly as well. Over 400 videos, no two workouts are the same. Lia Bartha is a certified classically trained Pilates Instructor of over 10 years, based in New York City. After college, I got a cushy corporate job and spent ten hours a day sitting on an uncomfortable chair in my tiny cubicle. Length: 60 mins. Combine the maple syrup, eggs, olive oil, vanilla extract and apple cider vinegar until it looks creamy. Lia Bartha teaches every class in this workout library (unlike other popular workout libraries on the market like The Class or Tracy Andersons Method, where the creator will often teach the new method to other instructors). Fold in the chocolate chips and blueberries. Then, keeping both knees bent at 90 degrees, dip one leg toward the floor. Thats when the idea for B The Method hit me. My go-to's areonesies by Free People Movement, plus any slouchy knit socks.. In another bowl, mix all the wet ingredients. All athletic pursuits can benefit from a stronger core. May 1, 2019 - Explore Lia Bartha's board "Food" on Pinterest. Place the ball under your lower back. Dec 8, 2021 - Lia Bartha + B the method shared a photo on Instagram: "RECIPE : If you haven't tried making your own chocolate before because it sounds complicated and" See 613 photos and videos on their profile. ". Instructor - 5/5 B The Method is the answer for every body. " I felt disconnected. Eat warm! B The Method is a mind-body exercise, where the movements induce a meditative flow-state. I had two young children, a need for efficiency and effectiveness and a desire for a strong and healthy mind and body connection. Taxes and shipping calculated at checkout. Sprinkle with EVOO and salt and bake at 400 degrees for about 15 minutes. This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. I wanted the peace I felt when I was dancing or swimming in the ocean. All; At Home; Beauty; Lifestyle Trends; Relationships; Things We Want To Buy; Work & Money; Shop; Feel . I'm Lia Bartha. Required fields are marked *. The slow, intentional movements flow from one to the next to ensure every muscle works throughout a session. To top it all off, my scoliosis was more aggravated than ever. My go-to drink for all seasons is what I like to call, an iced coco-oat cold brew. This will help support you throughout your day. Ingredients 1 cup tahini 4 tablespoons cacao powder 4 tablespoons melted coconut oil 4 tablespoons raw honey adjust to taste 1 teaspoon vanilla extract Coarse sea salt to taste Instructions Line an 85 inch bread loaf pan with parchment or wax paper. I try to incorporate this concept on a daily basis by filtering out the excess noise, so that I have space to think, breathe, listen and learn. No, the B The Method membership doesnt include a nutrition plan. *Thats a dealbreaker for some people so I like to mention it. LB: Nourish, to me, is enrichment of the mind and body. Lia is authentic, kind, humble and I get the sense that she truly cares about each and every one of her members. Top with any of your favorite toppings or eat as is! B The Method is a serious f*@#ing weapon of an exercise program. Lia Huber shares an intimate account of her life--her exciting adventures, greatest joys and biggest challenges--and how her relationship to God, good food and family have continued to sustained her. LB: The saying Live The Process is much like the reasoning behind the name B The Method. You can go through the motions or you can be them. These are also some of the many exercises you'll find on my new B The Method fitness app and online platform, where users can gain access to hours of unique restorative yet challenging classes as well as livestreaming. my 5-year-old younger daughter, Ruby) comes tapping at my shoulder to let me know its time to wake up and get ready for the day. inquire about corporate wellness, partnerships or private events here. Complete 3 sets of 5 reps. How to: Start in a high plank position, with your shoulders stacked over your wrists and a ball between your knees. Keep flipping every 15 minutes until the eggplant is soft and slightly charred. The mind and body can tell you so much about your health, if you truly take the time to listen and learn. Complete 3 sets of 5 reps per leg. Born in Hawaii with scoliosis, she was introduced to Pilates while working a corporate that took a major toll on her back. From her game-changing cold brew concoction to dropping her daughters off at school, Bartha walks us through everything she does before teaching the first class of the day. Lia is a beloved fitness personality who created B The Method, which is a mix of highly unique pilates-based, low-impact movements, with inspiration from dance and swimming, to strengthen, restore and protect the body. Its about caring for your body in the present to protect your body for the future. As I trained my clients in classical Pilates, I would mix in some exercises I was developing with a small stability ball - a light, portable, multifunctional prop. Couldnt I have the best of both worlds? After more than 10 years of Pilates training and teaching, Bartha developed and launched the B The Method app, alongside her husband and partner, actor Justin Bartha (The Hangover, National Treasure) during the 2020 pandemic. I'm a one-woman show at this point. Return to start. There was also talk of weed. Eating healthy doesnt just mean salads or smoothies, Ms. Bartha said. Blend all ingredients together until smooth and then fold in the chocolate chips. The longtime dancer was unsure of how to nurture her body once she stoppeduntil she discovered Pilates while treating her scoliosis. Thats when the idea for B The Method was born. That's one rep. Use a food processor (or you can mash with a fork), pulse the eggplant, tahini and garlic powder until the mixture isslightly chunky, not too smooth. And two kids later, she also started to understand the need for functional strength and a strong pelvic floor. Slowly but surely, my clients, no matter what their body type or age, were telling me exactly how I had been feeling - the method was a deep, challenging full-body workout that left you feeling strong, protected and connected, both body and mind. Complete 3 sets of 5 reps per leg. I was working my corporate job while training for my certification and was more stressed than ever. B The Method is a low-impact, deep, restorative sequence of unique exercises that work the entire body throughout each series to lengthen, strengthen and protect your body for the future. LTP: What does happiness look like to you? Press through your arms, pulling your body backward until your seat is over your heels, with knees bent and open wide. Combine the vegenaise, apple cider vinegar, maple syrup and curry powder in a separate bowl. B The Method has been hugely nourishing to my mind and body because it releases tension, allows for a moment of deep breath and meditation and reminds me how powerful and important it is to care for your body. Cook the farro according to the box, making sure it is al dente and not overcooked. Tune in every week here and on ourInstagramto learn exactly how the pros get it all done before the sun comes up, from their go-to breakfasts to their a.m. workouts. Place the dough onto a floured surface and knead into a round. Add the dry ingredients into the wet ingredients and mix until it is almost fully combined. Lia initially studied Pilates to help her scoliosis and B The Method was developed as an every day solution for spine health. Try to "turn off" the hip flexors and quads as you lift your leg, allowing the abdominals to control the movement. Then press back into a plank. So I quit my day job. Bake for 25 minutes. Serve in a wrap with avocado, tomatoes and/or beans. emily, 24 There had to be a way to exercise while healing my body and mind at the same time. Most people have never even heard of this important area of our core. Mix all together. Im always looking for a workout that wont leave me drenched in sweat but gives me the same satisfaction of a workout that does. An exercise class is no different than any other type of class, you want your teacher to know what theyre doing. These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well. Until I was twenty, those were the only exercises I ever did. Let the pancakes bubble before you flip. Do not over mix. I started studying anatomy and nutrition and how the mind affects the body and the body affects the mind. Put the batter into a large Ziploc bag. Keep your spine and pelvis neutral, and allow the abdominals to control the movement. I was working a corporate job with excellent health insurance, which allowed me to take private sessions to help with my back pain and discomfort from sitting at a desk all day. Every workout is a 1:1 style class lead by Lia Bartha herself. should you set up your home gym in your garage? Im usually sipping on my drink while making breakfast for the girls, running around the house and saying, Eat your food, go brush your teeth, find your socks. You get the drift. When done, a fork inserted into the eggplant goes smoothly. Ever since B the Method was born, it has been my only form of structured exercise. Created by Lia Bartha, B The Method is ideal for anyone looking for a low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography. LTP: What was it about Pilates that changes your entire perspective? LTP: What does the word nourish mean to you? I also do a lot of walking, not just for the exercise, but also for the fresh air and moments to think. I discovered that a Pilates foundation, mixed with ballet and swimming-inspired movements, plus the core-stabilizing ball, tapped into every layer of muscle while forming a flow state within the mind. Add coconut oil and work into the dry mixture with your hands. Then press back into a plank. Saut for 2 minutes. I am so grateful for B the Method. Let cool for 15 minutes before removing from the pan. Sign up for the 7-day trial of B the Method and download the app (or whatever method youll be using to access the workouts). Ms. Barthas technique, which she calls B the Method, mostly uses ones own body weight for low-impact exercises. You can use any brand of instant coffee or espresso! LTP: What does it mean to you to Live The Process and how can we all do that more each day? For the glaze, whisk together the coconut milk and powdered sugar until no lumps remain. The number one reason why people get injured during exercise is frankly because theyre doing it wrong. Note: More crispy will taste more like bacon and less mushroomy. What can you do with an aerobic exercise step? - todaystaste Resources and Information. balance and stability The intentional, pointed cueing during a B The Method class ensures that you are evenly working all sides of your body. I created this method after years of training, teaching and experimenting with what works best for me and my clients. She is warm, engaging, honest, welcoming and always responsive to questions via Instagram messages and emails! pilates ball , and 3) a cushy yoga or pilates mat. I continued my education with the same program for years to follow with specialty workshops focusing on prenatal, injury prevention and more. Let cool then flip onto a cooling rack. I used my experience from teaching hundreds of different bodies to develop exercises using my favorite propthe mini stability ballthat focused on true functional strength. The espresso will fluff up like whipped cream. Check out our FAQ page for answers to frequently asked questions. Born in Hawaii with scoliosis, she was introduced to Pilates while working a corporate that took a major toll on her back. Bake for 40-45 minutes. B the Method builds a strong, resilient core, which not only helps eliminate lower back pain but also makes sure the pain stays away. My posture began to suffer, my back ached and no matter how many hours a week I spent on the treadmill or elliptical, I was seeing limited results. B The Method offers you a remedy to high-impact, injury-prone exercises with a thoughtful, purposeful full-body workout, making you feel deeply supported and connected both mentally and physically. If you buy something through our link, we may earn a What is it exactly and how is the approach unique? Add cooked rice and stir the mix together until combined and cooked. With your legs still bent at 90 degrees, lift one foot off the ground until your shin is parallel to the floor. Fold in the mashed bananas and continue to mix until it is just fully combined. You should always consult with your doctor or healthcare provider first with any health-related questions. So much so that it seemed like I was seeing my chiropractor more than my own family. Lia initially studied Pilates to help her scoliosis and B The Method was developed as an every day solution for spine health. Our seriesMorning Personprofiles those who have mastered the art of the morning routine. Lia Bartha, a classically trained Pilates instructor, tells the story of why and how she created B The Method on her website (here's an excerpt): I loved the idea of transcendental meditation but it just didn't feel right for me. Mix all together. Stay tuned! 2009 - 2023 MindBodyGreen LLC. Its been a long few years and were all dealing with increased stress and anxiety. We were all stuck at home obsessively watching the news, scared for our lives and stressed out. Spoon the whipped espresso into your cup and stir gently. B The Method is the answer for every body. This will help support you throughout your day. The slow, intentional movements flow from one to the next to ensure every muscle works throughout a session. Instead of limiting her reach, the move helped her workouts take off. Teny. It needed to be meditative and releasing, while also lengthening and toning the body. Plus, I hated working out! I wanted the peace I felt when I was dancing or swimming in the ocean. to everyone, everywhere for a monthly or yearly subscription. , honest, welcoming and always responsive to questions via Instagram messages and emails and nutritional yeast to your.... I felt when I was dancing or swimming in the center and add mashed banana, milk... Got a cushy corporate job and spent ten hours a day sitting on an uncomfortable in! Espresso into your cup and stir the lia bartha recipes together until smooth and then fold the... And mental health and asked what they could do from home stress in your garage m a show! Her popular workout programB the Method is a 1:1 style class lead by lia Bartha a. Looked back the answer for every body. Method is for every level exerciser but ideal... 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Be approved before they are published * @ # ing weapon of an exercise program was born the.. Pointed cueing during a B the Method, your New home for health Tone her! Is enrichment of the noise, all of the ingredients together until smooth and fold... A well in the morning, as is his industry was basically shut down during the pandemic, has. Classes in New York City be approved before they are published to your inbox so much about your health if... A large bowl and season to taste one-woman show at this point no different than any other of. Press through your arms, pulling your body for the beginner and intermediate exerciser too and. Training, teaching and experimenting with what works best for me and my would. This point and that & # x27 ; m a one-woman show at point. Created this Method after years of training, teaching and experimenting with what lia bartha recipes best for me and clients. Corporate wellness, partnerships or private events here may earn a what is exactly... 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