Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. Mike Mentzer started bodybuilding at age 12. Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Full Name: Michael Mentzer. Your email address will not be published. His physique was a blockbuster and he later won the contest. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. There was a strain and tension in the air all the way through.. He would eat 4 different food groups to each serving he ate. While genetic characteristics were important, Mike believed that they had been overemphasized. Mike Mentzer (1951-2001). Mentzer wrote several books about weight training. Being out from 1971 through to 1974. [6], He retired from competitive bodybuilding after that show at the age of 29. Here is Mike Mentzer's shoulder routine: 1. 1980 IFBB Mr. Olympia 5th. Freeze,The Governator,and to many of his fans justArnie. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Id follow that up with one or two sets of dips. >ass. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. A. I will do everything in my power to keep Mike's legacy alive. But they look well over 20 inches! I exclaimed. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. Squats 1 x 6-8 1979 IFBB Southern Pro Cup 1st He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. The original Ring novel was written by Koji Suzuki. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. After three years he left the university. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. However, Mentzer was just getting warmed up. He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Dips 1 x 6-8 Brad Pitt FIGHT CLUB Workout. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Superset All Rights Reserved Worldwide. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. Workout 2. This meant the transplant was off the table, and Ray would have to wait longer. Thanks for the articles, Mike Mentzer Lives! Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Many say he was a bodybuilding genius. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Mike would often keep his training week down to 3 working days with 4 for rest. Overhead cable triceps extension (5 sets, 8-10 reps), 4. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Pushdowns 1 x 6-8 1971 Mr. Lancaster 1st Was there anything else you did differently with this routine? I asked eagerly. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. You just cant beat that feeling of knowing that your physique is one youve worked hard for. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. [10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. Bent-over barbell rows 2 x 6-8, Traps Regardless, Mentzer lives on after a fashion. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Superset His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Couldnt do Tom Bradys huh?!! Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. People mistake lack of results for under-training rather than overtraining. Mike bodybuilding idol from a young age was Bill Pearl. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. Great profile! Here is Mike Rashid's back routine: 1. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. Superset Remember to use strict form when doing all of your exercises. Concentration curls 2 x 6-8. Lying triceps extensions 2 x 6-8, Back >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Shoulders. Really, the buildup of lactic acid was so quick, so dramatic and so severe that until my body metabolized it, usually about two hours later, I was almost incapacitated. He didnt buy the b.s. Mikes form would be kept absolutely perfect. After a day of shooting, Ray turned into bed. Nautilus laterals 2 x 6-8 Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. In later years, however, he confided that he had reservations about making such a strong case for genetics. Mike, however, broke with Jones program as a result of personal experience. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Think about it. Thats all correct now! Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Stay consistent in your effort. Apparently Mentzer could not even get his dick up to spawn any kids (if. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. 1. 1978 IFBB World Amateur Championships 1st (HW) After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Front barbell raise (5 sets, 8-10 reps), 5. Cable triceps pushdown (5 sets, 8-10 reps), 3. Heart was trained by Mentzer and took over his training business for a while after his death. workouts. You must approach everything you do within these workouts with 100% intensity. He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. Walking dumbbell lunge (5 sets, 8-10 reps), 6. Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. He described Objectivism as the best philosophy ever devised. Both Mentzers were jack offs with ray being the biggest jack off. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. Reports varied as to the actual size of his arms. Mentzer and Jones soon met and became friends. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. By 15 he could bench over twice his bodyweight . In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. After graduating high school, Mentzer served four years in the United States Air Force. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. Anyone here follow Mike Mentzer? In 1971, Mentzer entered and won the Mr. Lancaster contest. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. Many thanks for your updates! Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Till then hell just be the proverbial asshole you get wherever you go! In short, man can and ought to be a hero.". He said "Man is an indivisible entity, an integrated unit of mind and body." Upright rows 2 x 6-8, Shoulders Shoulder press; Diet. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. Mentzer started pumping iron again in 1975 after a four-year hiatus. Another is to do some exercises that will help you build muscle mass. He became a professional bodybuilder after that 1978 Universe win. On this shoulder routine, he hits a total of 6 different exercises. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. 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