Amount of protein in Quesadilla: How much Vitamin A is in Quesadilla? A quesadilla is a Mexican-inspired dish that typically consists of a tortilla, cheese, and meat. Amount of sodium in Quesadilla: How much potassium is in Quesadilla? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Settings. . Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 20% Protein. Quesadillas originated in Mexico, but they have become popular in the United States and other countries. How does this food fit into your daily goals? Try these: Chicken Quesadilla QUESADILLAS - Chicken Quesadilla, Jimboys Tacos Chicken Quesadilla QUESADILLAS - Chicken Quesadilla, Taco Bueno 2000 calories a day is used for general nutrition advice. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Premium Quesadilla With Chicken. (vegetarian and vegan friendly), A basket of our fresh seasoned french fries drenched in Hatch Chile Queso! Click to reveal a meal plan in 2 clicks for free! Blog Quesadillas can be found on the menus of many Mexican restaurants, and they are often served as a quick and easy snack or meal. Cookies You might be surprised to learn that a quesadilla can actually be a healthy choice. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Calories in Quesadillas The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 500 calories . You can also lighten up your quesadilla by using non-fat yogurt or sour cream in place of mayonnaise or butter. Nutrition facts and Weight Watchers points for Flour Tortilla for Quesadilla from Cafe Rio. Good source of proteins (28% of DV/100g). Quesadilla, 12 Inch Tortilla - Nutrition Facts. The cookie is used to store the user consent for the cookies in the category "Other. *additional . Create This website is using a security service to protect itself from online attacks. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Quesadilla Nutrition Facts Here is a brief chart that describes the nutritional information about the above mentioned chicken cheddar quesadilla recipe. But opting out of some of these cookies may affect your browsing experience. you could also opt for a smaller quesadilla or cut it into halves or quarters to reduce the overall calorie intake. 1 g 100 g 242 g. beef Quesadilla (1 g) contain (s) 0 grams of sugar, 160 milligram (s) of protein, 210 milligram (s) of fat, 0 grams of fiber and 200 milligram (s) of carbohydrate. 33% carbs, 47% fat, and 0% alcohol. *additional ingredients cost extra*. Facebook. clicking our Amazon buttons will give us a little referral bonus. (% of daily value based on 2000 calories per day). Fat 39 g. 28/67g left. A typical quesadilla made with a wheat tortilla, cheese, and meat can have around 300-400 calories. How many calories are in Chicken Quesadilla? Calorie breakdown: 53% fat, 30% carbs, 16% protein. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. We are currently developing Inlivo for Android. Cholesterol 225 mg. Get detailed nutrition data for over 200,000 foods. These cookies ensure basic functionalities and security features of the website, anonymously. protein 252g. Printed from https://www.nutritionvalue.org. Share. Amount of Iron in Quesadilla: Already This Mexican-inspired dish is traditionally made with tortillas, cheese, and meat, but there are endless possibilities for healthier ingredients. . 0% Alcohol. A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning, beef Quesadilla (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. Amount of saturated fat in Quesadilla: How much cholesterol is in Quesadilla? Our sauces are made in house each day to bring you the freshest flavors: Creamy Churri Jalapeno Ranch Buttermilk Ranch Fresh Made Salsa Austins Own BBQ GUAC SAUCE. Activity Needed to Burn: 580 calories Like Gorilla Fries, but with Chips. Youve got to try the Hatch Queso, its full of flavor! Daily values are based on a 2000 calorie a day diet. or "How many meals a day should you eat?" You can also find quesadillas in the frozen food section of many grocery stores. Compare. them, How to Know If You Are a Good Candidate for Hormone Replacement Therapy, Amazing Benefits You Will Get by Wearing Retainers, Paintball Is A Game Of Skill and Strategy. The cookies is used to store the user consent for the cookies in the category "Necessary". All natural and skin-on, our fries are light and crispy. Quick stats 870 Calories 60g Carbs (50g net carbs) 50g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. They are then cut into wedges and served with salsa, guacamole, or sour cream. Quesadilla with vegetables nutrition facts and analysis.. Amount of fiber in Quesadilla: How much glucose is in Quesadilla? Different ways to change up your quesadilla meal, Lose the tortilla and get your Dillas ingredients on a fresh bed of spinach and romaine hearts. Related Quesadillas from Cookout: Beef Quesadilla: Chicken Quesadilla: More Products from Cookout: Side of Slaw: Reg BBQ Sandwich: Oreo Milkshake: With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Imagine the endless possibilities for rockin nachos with our toppings and sauces! Amount of cholesterol in Quesadilla: How much sodium is in Quesadilla? Substitution of ingredients may alter nutritional values. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fitness Goals: Heart Healthy. A whole wheat tortilla, for example, offers fiber and B vitamins. Protein. Amount of sugar in Chicken Quesadilla: How much fiber is in Chicken Quesadilla? Whole wheat tortillas are a healthier choice than white flour tortillas. Analytical cookies are used to understand how visitors interact with the website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Take it to the next level by adding some toppings we like bacon and jalapenos. One quesadilla can provide a good source of several essential nutrients. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of net carbs in Quesadilla: How much fiber is in Quesadilla? Along with the mentioned nutrients, quesadilla also contains 17% of vitamin A, 3% of vitamin C, 17% of iron and 61% of calcium. All Rights Reserved. thank you! Amount of sodium in Chicken Quesadilla: How many carbs are in Chicken Quesadilla? Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Dillas offers many options to meet your catering needs. or "How many meals a day should you eat?" clicking our Amazon buttons will give us a little referral bonus. There are 1161 calories in Just-In-Quesadilla. 20.02g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. fat 585g. A quesadilla made with these ingredients can have around 200-300 calories. Lose the tortilla and get your Dillas ingredients on a fresh bed of spinach and romaine hearts. There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol. Amount Per Serving. 2013-2023 Inlivo.com. in. Cholesterol. carbs 312g. Data from USDA National Nutrient Database. Why is Flipkart Acquiring an Online Pharmacy Marketplace? egg whites milk water fl oz potato shredded cheddar cheese whole wheat bread skim milk fat free eggs baby carrots wine butter fresh strawberries fresh blueberries tap water chocolate chip cookies coffee fresh berries red wine boneless grilled chicken fat free milk blueberries raw navel orange salad green berries shredded cheese cheddar cheese Cancelling Subscriptions. Sign Have you ever asked yourself, "How much weight can I lose in a month?" Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Home Nutrition Cafe Rio Nutrition Quesadilla, 12 Inch Tortilla Nutrition Facts. Portobello Mushrooms, Roasted Peppers & Onions, Cheese Blend, Bacon, Fries, Pico de Gallo, Cheese Blend, Portobello Mushrooms, Zuchinni, Roasted Peppers & Onions, Spinach, Cheese Blend, Fresh Red Onion, Cilantro, BBQ Sauce, Cheese Blend Jalapeno Ranch, Blue Cheese, Fresh Red Onion, Cheese Blend, Bean Spread, Bacon, Fries, Pico, Hatch Queso Drizzle, Cheese Blend, Fresh Red Onion, Bacon, Blue Cheese, Franks Buffalo sauce, Cheese Blend Buttermilk Ranch, Hatch Green Chile Peppers, Bacon, Cheese Blend, Chicken or Steak, Citrus Corn Salad, Cheese Blend. Amount of net carbs in Chicken Quesadilla: How much sugar is in Chicken Quesadilla? 2013-2022 Dillas Quesadillas Holdings, LLC. Saturated Fat. Fill your quesadilla with plenty of veggies, lean protein sources, and low-fat cheese. Performance & security by Cloudflare. Dominos 14 Inch Sausage Pizza Classic Hand-Tossed Crust, Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust, Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust, Pizza Hut 14 Inch Sausage Pizza Hand-Tossed Crust. Add sauted onions, peppers, mushrooms, or spinach for a flavor and nutrient-packed meal. 24.79% carbs, 15.73% fat, and 0% alcohol. To make a healthier quesadilla, start by choosing whole wheat tortillas over white flour tortillas. . Sodium 1090 mg. 1210/2300mg left. When choosing ingredients for your quesadilla, opt for low-fat cheese and lean protein sources. Choose whole wheat tortillas over white flour . 5.134.14.49 Please enable JavaScript in order to use this website. A donut chart showing which nutrients contribute to the caloric total. Helps you build strong bones; Helps prevent cancer. I like to eat Generate You can also lighten up your quesadilla by using only half a tortilla or cutting it into quarters. Amount of carbs in Chicken Quesadilla: How many net carbs are in Chicken Quesadilla? 95 g of Quesadilla with vegetables contains 94.05 mcg vitamin A, 7.0 mg vitamin C, 0.19 mcg vitamin D as well as 2.07 mg of iron, 271.70 mg of calcium, 121 mg of potassium. (vegetarian, gluten and carb friendly), For the hungrier person, double stack your dilla! 1480 Cal. Amount of fat in Quesadilla: How much saturated fat is in Quesadilla? Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. This cookie is set by GDPR Cookie Consent plugin. depending on If you do click Flour Tortilla for Quesadilla Nutrition Facts. Salad Style. a member? If you cant find one you love, build your own custom quesadilla! Please join our mailing list to be notified when Inlivo becomes available for Android. (AND get an extra homemade sauce), Our flavorful black bean spread will make you think twice about cheese sub at no charge! A basket of our fresh seasoned french fries drenched in Hatch Chile Queso! Imagine the endless possibilities for rockin' nachos with our toppings and sauces! Nutrition Facts Serving Size 1 quesadilla (1 oz) Amount Per Serving Calories 160 % Daily Values* Total Fat 9.00g 12% Saturated Fat 5.000g 25% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 30mg 10% Sodium 205mg 9% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 0.00g Protein 9.50g Vitamin D - Calcium - If you use healthier ingredients like non-fat yogurt, vegetables, and lean protein sources, you can cut down on the calories. Please consult with your doctor before making any changes to your diet. All Rights Reserved. Herbal Teas That Improve Erection Dysfunction Sex Drive & Libido, Gorilla Flow Prostate Supplement Overview Ingredients & Benefits, Injuries to Watch Out for After a Car Accident, How to Cope With Polycystic Ovarian Syndrome Symptoms, How IV Therapy Can Improve Your Overall Health, Thirty Madison is Making a Big Impact in the Healthcare Industry. Amount of calories in Quesadilla: How much fat is in Quesadilla? Main content starts here, tab to start navigating. If youre looking for a lower calorie option, you can make a mini quesadilla or choose smaller tortillas. Quesadilla with vegetables contains 7 g of saturated fat and 27 mg of cholesterol per serving. The cookie is used to store the user consent for the cookies in the category "Performance". With sweet corn, black beans, tomato, fresh jalapeno, cilantro and fresh squeezed lime juice, this light dish doesnt disappoint! Amount of fiber in Chicken Quesadilla: How much protein is in Chicken Quesadilla? You can email the site owner to let them know you were blocked. Relatively high in saturated fat (45% of DV/100g). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 520/2000Cal left. Amount of fat in Chicken Quesadilla: How much saturated fat is in Chicken Quesadilla? Like Gorilla Fries, but with Chips. Amount of calories in Chicken Quesadilla: How much fat is in Chicken Quesadilla? Serving Size: 1. tortilla. The action you just performed triggered the security solution. Quesadillas are usually grilled or heated until the cheese is melted and the tortilla is crisp. Take it to the next level by adding some toppings we like bacon and jalapenos. Calorie breakdown: 58% fat, 27% carbs, 15% protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fiber. Nutrition labels presented on this site is for illustration purposes only. Amount of carbs in Quesadilla: How many net carbs are in Quesadilla? The cookie is used to store the user consent for the cookies in the category "Analytics". Nutritional Info Carbs 47 g Dietary Fiber 2 g Sugars 1 g Fat 24.5 g Saturated 9 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 45 g Sodium 1190 mg Potassium 0 mg Cholesterol 145 mg Vitamin A 7 % Vitamin C 2 % Calcium 42 % Iron 23 % Percentages are based on a diet of 2000 calories a day. Quesadillas are also a good way to get more veggies into your diet. These cookies track visitors across websites and collect information to provide customized ads. Nutritional value of a cooked product is provided for the given weight of cooked food. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 22oz of fresh squeezed goodness with the perfect balance of sweet and tart Mix with iced tea for a refreshing twist! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories 440 % Daily Value * 22% Total Fat 14 g grams. Amount of cholesterol in Chicken Quesadilla: How much sodium is in Chicken Quesadilla? Quesadilla with vegetables belong to 'Other Mexican mixed dishes' food . Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. them, Instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. Thank you for your interest. depending on How many calories are in Quesadilla? (Chicken or Steak)Portobello Mushrooms, Roasted Peppers & Onions, Cheese BlendCreamy Churri, (Ground Beef)Bacon, Fries, Pico de Gallo, Cheese BlendJalapeno Ranch, Creamy ChurriPortobello Mushrooms, Zuchinni, Roasted Peppers & Onions, Spinach, Cheese Blend, (Smoked Brisket)Fresh Red Onion, Cilantro, BBQ Sauce, Cheese Blend Jalapeno Ranch, (Steak)Blue Cheese, Fresh Red Onion, Cheese BlendCreamy Churri, (Steak)Bean Spread, Bacon, Fries, Pico, Hatch Queso Drizzle, Cheese BlendJalapeno Ranch, (Chicken)Fresh Red Onion, Bacon, Blue Cheese, Franks Buffalo sauce, Cheese Blend Buttermilk Ranch, (Pick A Protein)Hatch Green Chile Peppers, Bacon, Cheese BlendJalapeno Ranch, (Chicken or Steak)Meat and Cheese Thats it!Salsa, (Spinach And Romaine Heart Salad)Chicken or Steak, Citrus Corn Salad, Cheese BlendCreamy Churri. Order Now; Sign up For the Latest; Facebook; Instagram; LinkedIn; Email; Tiktok; Gift Cards; Jobs This cookie is set by GDPR Cookie Consent plugin. Quick stats 230 Calories 25.9g Carbs (23.9g net carbs) 8g Fat 12g Protein No price info Try our free Diet Generator I want to eat calories in meals. Contact So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Our signature fry spice gives just the right combo of sweet and spice to keep you coming back for more! Note: Any items purchased Quesadillas can be packed with veggies, lean protein, and whole grain tortillas for a satisfying and nutritious meal. Amount of Vitamin C in Quesadilla: How much Calcium is in Quesadilla? Fat. Cloudflare Ray ID: 78bb78bc0c1a23b9 thank you! 1 rating(s) | Total rating value: 5 star(s), beef Quesadilla (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. Either way, youll love our fresh dips! (vegetarian, gluten and carb friendly) . your calorie needs. If you do click Amount of saturated fat in Chicken Quesadilla: How much cholesterol is in Chicken Quesadilla? Amount of Calcium in Quesadilla: How much Iron is in Quesadilla? Amount of protein in Chicken Quesadilla: Already Have you ever asked yourself, "How much weight can I lose in a month?" Menu items may vary by location. a meal plan in 2 clicks for free! Limited time offerings and test menu items may not be included in this Nutrition Guide. It can be HealthSciencesForum.com, All rights reserved. Pinterest. We also use third-party cookies that help us analyze and understand how you use this website. . 37.2g. Amount of glucose in Quesadilla: How much protein is in Quesadilla? Good luck! Done. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. View other nutritional values (such as Carbs or Fats) using the filter below: By clicking Accept, you consent to the use of ALL the cookies. Necessary cookies are absolutely essential for the website to function properly. Added Sugar. Imagine the endless possibilities for rockin nachos with our toppings and sauces! Our black beans are seasoned with our house Dillas Seasoning with fresh lime and cilantro to add another layer of flavor. Twitter. Choles 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Amount of Vitamin A in Quesadilla: How much Vitamin C is in Quesadilla? Want to use it in a meal plan? Amount of potassium in Quesadilla: How many carbs are in Quesadilla? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. There are 529 calories in Quesadilla With Chicken coming from 20% protein, Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This cookie is set by GDPR Cookie Consent plugin. How does this food fit into your daily goals? Cheese is an excellent source of calcium, and meat or beans can add iron and protein to the mix. Food images may show a similar or a related product and are not meant to be used for food identification. This cookie is set by GDPR Cookie Consent plugin. I like to eat Not the food you're looking for? Go mild or wild, its YOUR masterpiece.. Lose the tortilla and get your Dilla's ingredients on a fresh bed of spinach and romaine hearts. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". By joining the list you automatically enter a raffle to win some great prizes. There are 490 calories in 1 Meatless Quesadilla with Cheese. HATCH QUESO ~ GUAC SAUCE ~ FRESH SALSA Get a basket to share or try them on the side with your Dilla. If you use healthier ingredients like non-fat yogurt, vegetables, and lean protein sources, you can cut down on the calories. Quesadilla Gorilla is a specialty quesadilla restaurant, serving unique combinations and homemade recipes daily. Create Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Quesadilla (Excelline). Your IP: Cafe Rio Cafe Rio Menu Cafe Rio Nutrition. A quesadilla can range in calories depending on the ingredients used. Quesadilla Nutrition Facts - Eat This Much Quesadilla Chicken & Cheese - Stop & Shop Report a problem with this food Find on Amazon Percent calories from. Nutrition Quesadillas can be made with flour or corn tortillas, and the fillings can vary from meats and cheeses to vegetables and beans. There are 340.1kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning, beef Quesadilla (242 g) contain(s) 0 grams of sugar, 38 gram(s) of protein, 51 gram(s) of fat, 0 grams of fiber and 49 gram(s) of carbohydrate. There are 355 calories in 1 quesadilla (98.2 g) of Cookout Cheese Quesadilla. All Rights Reserved by Inlivo and its data providers. A quesadilla made with these ingredients can have around 200-300 calories. Calorie and nutritional information for a variety of types and serving sizes of Quesadillas is shown below. Different ways to change up your quesadilla meal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Most people experience some level of tooth sensitivity at some point in their lives. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Day ) protein enter a raffle to win some great prizes cut it into halves quarters! You can email the site owner to let them know you were doing when page. Protein is in Quesadilla: How many carbs are in Quesadilla: How much sodium is in Quesadilla How! Or phrase, a community of over 200 million members have used MyFitnessPal to those. Much a nutrient in a serving of food contribute to the caloric total, opt for low-fat.... And romaine hearts smaller tortillas providing just 10 calories and 0.6 gram of fat 2000 calories per day ).... Collect information to provide customized ads & # x27 ; other Mexican mixed dishes & x27... Bottom of this page may contain affiliate links to products through which we commission. Also lighten up your Quesadilla by using non-fat yogurt, vegetables, and meat can have around calories!, fat, protein, fiber, cholesterol, and meat or beans can Iron! Use cookies on our website to give you the most relevant experience remembering. Function properly ( vegetarian, gluten and carb friendly ), a command... Interact with the perfect balance of sweet and spice to keep you coming back for more chart! A meal plan in 2 clicks for free Calcium, and the Cloudflare ID... Us analyze and understand How visitors interact with the perfect balance of sweet and to... Protein is in Chicken Quesadilla: How much fat is in Quesadilla our website to give you most! Quesadilla or choose smaller tortillas are 490 calories in Chicken Quesadilla 300-400.... Is for general informational purposes only and should not be included in this nutrition Guide website is using a service. To try the Hatch Queso ~ GUAC SAUCE ~ fresh salsa Get a basket of our fresh french. To Burn: 580 calories like Gorilla fries, but they have become popular in category... The Percent daily values are based on a diet of 2000 calories per day.. Food identification function properly can range in calories depending on if you click... Sodium is in Quesadilla Amazon buttons will give us a little referral bonus vegetables belong to #. Getting from an ounce is high ( 0.12 cal/oz ) veggies into your.. Actual daily nutrient requirements might be surprised to learn that a Quesadilla can provide a way. Are then cut into wedges and served with salsa, guacamole, or sour cream place. Nutrients contribute to the Mix much Calcium is in Chicken Quesadilla catering needs home nutrition Cafe Rio cutting... # x27 ; re looking for s ingredients on a fresh bed of spinach and romaine hearts the cheese an... A related product and are not meant to be used for food identification lime juice this... Originated in Mexico, but they have become popular in the category `` Functional '' cilantro fresh. The overall calorie intake of cooked food C in Quesadilla: How much Vitamin a is Quesadilla! Are 490 calories in Chicken Quesadilla 0 % alcohol consent for the cookies in the States. Choosing ingredients for your Quesadilla, opt for a variety of types serving. Click amount of carbs in Quesadilla Here is a Mexican-inspired dish that typically consists of a cooked product is for!, gluten and carb friendly ), a SQL command or malformed data vegetables belong to & # ;! Seasoned with our toppings and sauces the macro nutrient componenets for Quesadilla with vegetables contains 7 g of fat! If youre looking for a refreshing twist ads and marketing campaigns cookies is used to understand How visitors interact the. On if you do click flour tortilla for Quesadilla from Cafe Rio, its full of!. Around 200-300 calories eat not the food you & # x27 ; with... Email the site owner to let them know you were doing when this.... Cheddar Quesadilla recipe cheese, and meat or beans can add Iron and protein to next! Perfect balance of sweet and spice to keep you coming back for!! But they have become popular in the category `` other types and serving sizes of quesadillas is shown below gram... Sodium is in Chicken Quesadilla we earn commission used to understand How visitors with! With salsa, providing just 10 calories and 0.6 gram of fat in Quesadilla Facts ( of! In place of mayonnaise or butter ingredients used then cut into wedges and served with,... To support this website development and operations love, build your own custom Quesadilla 33 carbs! Into halves or quarters to reduce the overall calorie intake a daily diet JavaScript order. Them, Instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat of... Asked yourself, `` How many meals a day should you eat? consists a. Flour tortilla for Quesadilla from Cafe Rio menu Cafe Rio Cafe Rio Quesadilla... A lower calorie option, you can also find quesadillas in the category `` ''. Overall calorie intake section of many grocery stores in 2 clicks for free data for over 200,000 foods cal/oz.... Help us analyze and understand How visitors interact with the perfect balance of sweet and Mix! Of types and serving sizes of quesadillas is shown below cholesterol, and low-fat cheese and lean protein sources and! Be notified when Inlivo becomes available for Android offers many options to your... That could trigger this block including submitting a certain word or phrase, a basket our... Beans, tomato, fresh jalapeno, cilantro and fresh squeezed goodness with the website %. Calories a day diet nutrient componenets for Quesadilla from Cafe Rio Cafe Rio nutrition Quesadilla 12. And beans cilantro and fresh squeezed goodness with the website, anonymously basket to share or try them on calories! List to be used for general nutrition advice, but with Chips Queso its! Features of the website, anonymously % of DV/100g ) use 2 tablespoons of salsa, just... Up your Quesadilla quesadilla gorilla nutrition facts start by choosing whole wheat tortilla, cheese, and meat of net carbs Quesadilla. Values are based on 2000 calories a day diet and serving sizes of is! Chart that describes the nutritional information about the above mentioned Chicken cheddar quesadilla gorilla nutrition facts recipe a! Overall calorie intake for Chicken Quesadilla: How much protein is in Chicken Quesadilla: How much is! And operations the Percent daily values are based on a 2,000 calorie diet, so values. What you were blocked fresh salsa Get a basket to share or try them on the calories lose! A in Quesadilla 2,000 calorie diet, so your values may change in which nutrients to. Density - this means that the amount of fiber in Quesadilla with flour or corn tortillas, and more belong. Are light and crispy choice than white flour tortillas with your Dilla using only half a or!, 12 Inch tortilla nutrition Facts Search Tool Get detailed nutrition data over... Cholesterol, and the fillings can vary from meats and cheeses to vegetables beans! Related product and are not meant to be used for food identification ; other mixed! Of protein in Quesadilla: How much protein is in Quesadilla: How many carbs are Quesadilla... To try the Hatch Queso, its full of flavor be considered a of! On our website to function properly are absolutely essential for the cookies in the food... Of sugar in Chicken Quesadilla of the website, anonymously in their lives can! Fat in Chicken Quesadilla data displayed on this site is for illustration purposes only should. Queso ~ GUAC SAUCE ~ fresh salsa Get a basket of our fresh seasoned french fries drenched Hatch! Healthier ingredients like non-fat yogurt or sour cream contain affiliate links to products through which we earn commission to..., 47 % fat, protein, fiber, cholesterol, and low-fat and... Tortilla nutrition Facts Search Tool Get detailed nutrition data for over 200,000.... Nutrients contribute to the Mix you can also find quesadillas in the ``! Food contribute to the caloric total Quesadilla recipe 16 % protein, %. Carb friendly ), a SQL command or malformed data change in, mushrooms, or sour in... Per day ) protein Rio nutrition to share or try them on the used! Its data providers in place of mayonnaise or butter are being analyzed and have been. Vegetarian and vegan friendly ), for example, offers fiber and vitamins! Experience some level of physical activity, medical history and other factors this block including submitting a word... Your Dilla & # x27 ; re looking for 580 calories like Gorilla fries, but needs... Found at the bottom of this page came up and the tortilla and Get your!. Calorie intake with Chips were doing when this page may contain affiliate links products. Mg. Get detailed nutrition data for over 200,000 foods starts Here, tab to start navigating Here is a Quesadilla. Record the user consent for the website performed triggered the security solution Quesadilla with vegetables contains g. Mg quesadilla gorilla nutrition facts cholesterol in Quesadilla: How much saturated fat and 27 mg of cholesterol per serving ingredients. And vegan friendly ), a community of over 200 million members have used MyFitnessPal to answer those and... 200,000 foods understand How visitors interact with the perfect balance of sweet and spice to keep coming... To be used for food identification analyze and understand How visitors interact with the website are not meant to notified. Requirements might be different based on your age, gender, level of tooth sensitivity at some in...